WHOOP has officially unveiled two next-generation wearables — the WHOOP 5.0 and WHOOP MG — and they represent a major leap forward in personal health and performance tracking. While previous WHOOP bands were largely favored by elite athletes and hardcore fitness enthusiasts, these new models signal a much broader mission: to bring advanced, clinical-grade health tracking to everyday users.
With slimmer builds, smarter sensors, and dramatically expanded health metrics, WHOOP is stepping firmly into territory traditionally occupied by medical devices — and doing so with style, innovation, and flexibility.
What’s New in WHOOP 5.0 and WHOOP MG?
Design & Hardware Upgrades
- Smaller & Sleeker: Both devices are 7% more compact than WHOOP 4.0, offering a more discreet and comfortable fit for 24/7 wear.
- Extended Battery Life: Battery life now stretches to 14 days on a single charge, and with the optional Wireless PowerPack, you can go up to 30 days without needing to plug in.
- Performance Boost: The processor is 60% faster, and sensor data is sampled 26 times per second, enabling more accurate and timely insights.
Breakthrough Health Features
WHOOP Age & Healthspan
This new feature calculates your “physiological age” based on recovery, cardiovascular fitness, and sleep trends. It’s not just a gimmick — WHOOP Age uses real metrics to help you improve long-term health through guided coaching.
ECG & Heart Monitoring (WHOOP MG Exclusive)
The WHOOP MG includes an FDA-cleared Heart Screener — an on-demand ECG that detects atrial fibrillation and other irregularities. It’s an ambitious move, bringing hospital-grade monitoring to the wrist.
Blood Pressure Insights
While not a replacement for a cuff, WHOOP MG tracks daily blood pressure trends after a one-time calibration with a traditional device. It’s especially useful for identifying long-term trends, especially when paired with other cardiovascular metrics.
Advanced Hormonal Tracking
Women’s health is finally front-and-center. WHOOP’s latest software update supports tracking of menstrual cycles, perimenopause symptoms, and pregnancy metrics — offering tailored recommendations based on hormonal changes.
Revamped Sleep & Recovery Tools
- Enhanced Sleep Score algorithms provide deeper insight into REM, deep, and light sleep stages.
- Haptic Alarms now let you wake up during light sleep, minimizing grogginess.
- Personalized bedtime recommendations adjust in real-time based on your schedule and sleep debt.
WHOOP Advanced Labs (Coming Soon)
Set to launch later this year, this service will allow users to receive periodic clinical blood test results and integrate them directly into their WHOOP dashboard for holistic health tracking.
Membership Options to Fit Every Lifestyle
WHOOP has moved to a tiered subscription model designed for broader accessibility. Each tier includes hardware and tailored feature access:
| Plan | Annual Cost | Includes |
|---|---|---|
| WHOOP One | $199/year | WHOOP 5.0 hardware, wired charger, AI coaching, basic fitness tracking |
| WHOOP Peak | $239/year | Adds Healthspan metrics, stress tracking, wireless charger, health dashboard |
| WHOOP Life | $359/year | WHOOP MG hardware, ECG, blood pressure, full suite of clinical-grade features |
The subscription model allows users to pick a device and feature set that matches their lifestyle and wellness goals, whether they’re training for a triathlon or simply monitoring stress and sleep.
Available Now
Both the WHOOP 5.0 and WHOOP MG are available starting May 8, 2025, via WHOOP’s official website. Accessories like the SuperKnit Luxe Bands, SportFlex Bands, and Wireless PowerPack provide further customization, and the WHOOP app has been updated to support all new hardware features immediately.
WHOOP is no longer just a fitness tracker — it’s evolving into a true health optimization platform. With the launch of WHOOP 5.0 and WHOOP MG, the company has planted a flag in the future of consumer health technology, merging wellness and medical insights into a single, sleek device.
Key Takeaways
- Whoop’s new 5.0 and MG wearables feature 14-day battery life with prices starting at $199.
- The Whoop MG introduces medical-grade monitoring capabilities including ECG and blood pressure tracking.
- These devices represent Whoop’s effort to expand beyond athletes to a broader health-conscious audience.
Whoop 5.0: Key Features and Upgrades
The new Whoop 5.0 brings significant improvements to its tracking capabilities with enhanced sensors and a more efficient processor. The device offers triple the battery life of its predecessor while delivering more accurate health and fitness metrics.
Advanced Fitness Tracking Capabilities
The Whoop 5.0 features dramatically improved sensors that capture data 26 times per second, allowing for more precise fitness tracking. This increased sampling rate means users get more accurate readings during workouts and daily activities.
One of the most notable upgrades is the redesigned processor that delivers 10x more power efficiency than the previous model. This efficiency boost enables the impressive 14-day battery life, nearly triple the 4-5 days offered by the Whoop 4.0.
The fitness tracker continues to provide professional-grade insights including:
- Strain measurements
- Recovery metrics
- VO2 max calculations
- Improved heart rate monitoring
These enhancements make the Whoop 5.0 more reliable for serious athletes and fitness enthusiasts who depend on accurate data for training optimization.
Enhanced Sleep Quality Monitoring
Sleep tracking has received a comprehensive overhaul in the Whoop 5.0. The device now features an updated Sleep Score system that provides more detailed analysis of sleep quality and patterns.
New to the 5.0 model are haptic alarms that can wake users during optimal sleep stages. This feature helps users avoid the grogginess associated with being awakened during deep sleep phases.
The improved sensors allow for more accurate tracking of:
- Sleep stages (REM, deep, and light)
- Sleep disturbances
- Sleep consistency
- Sleep efficiency
With personalized bedtime recommendations, the Whoop 5.0 helps users optimize their sleep schedule based on their unique patterns and recovery needs. The enhanced battery life means users can track sleep for two full weeks without needing to recharge.
Respiratory Rate Innovations
The Whoop 5.0 brings new capabilities for respiratory monitoring with its enhanced sensor array. The device now tracks breathing patterns more accurately during both activity and rest periods.
Users can monitor their respiratory rate trends over time, which serves as an important indicator of overall health and potential issues. Abnormal respiratory patterns can signal stress, illness, or other health concerns before other symptoms appear.
The respiratory tracking features include:
- Continuous respiratory rate monitoring
- Breathing rate analysis during exercise
- Respiratory recovery metrics
- Breathing pattern anomaly detection
These innovations help users understand how their breathing affects performance and recovery. The data can be particularly valuable for endurance athletes who need to optimize their respiratory efficiency.
Whoop MG: What It Is and How It Works
The Whoop MG, which stands for “medical grade,” represents a significant advancement in wearable health technology. This premium device goes beyond standard fitness tracking by incorporating clinical-level monitoring capabilities with a focus on long-term health assessment.
Unique Sleep Score Integration
Whoop MG introduces an enhanced sleep score system that analyzes sleep stages with unprecedented detail. The device tracks REM, deep, and light sleep phases, creating a comprehensive picture of sleep quality each night.
Sleep metrics include disturbances, respiratory rate variations, and sleep consistency. The MG’s advanced sensors capture data 26 times per second, providing more accurate sleep analytics than previous models.
Users receive personalized recommendations based on their sleep patterns. These insights help optimize bedtime routines and environmental factors that affect sleep quality.
The interface presents sleep data in easy-to-understand visuals that track progress over time. This helps users identify trends and make adjustments to improve their sleep health.
Benefits for Health and Wellness
The Whoop MG introduces several clinical-grade features for comprehensive health monitoring. Users can take ECG readings directly from their wrist, enabling cardiac rhythm assessment outside medical settings.
A beta feature for blood pressure estimation makes continuous cardiovascular monitoring more accessible. This provides valuable data points between doctor visits.
The MG also incorporates the new Healthspan score, part of Whoop’s focus on longevity metrics. This score evaluates overall health based on multiple factors:
- Heart rate variability
- Resting heart rate
- Sleep quality
- Activity levels
- Recovery patterns
With its redesigned processor delivering 10x more power efficiency, the MG can run these advanced features while maintaining battery life. The device integrates seamlessly with healthcare providers through secure data sharing options.
Empowerment Through Data: Insights and Personalization
The new WHOOP devices transform health data into actionable intelligence, giving users unprecedented control over their wellness journey. Both the WHOOP 5.0 and WHOOP MG capture information 26 times per second, creating a detailed picture of the body’s responses to daily activities.
Personalized Recommendations
WHOOP’s advanced algorithms analyze millions of data points continuously to deliver tailored guidance. This analysis translates complex health metrics into clear, practical recommendations that help users build better habits.
The platform identifies patterns unique to each individual, creating truly personalized health insights. Users receive specific guidance rather than generic wellness advice.
For female users, the devices offer specialized tracking for women’s health, addressing a significant gap in health technology. This feature delivers hormone-specific insights that help women make informed decisions about exercise, sleep, and recovery.
Key personalized recommendations include:
- Sleep optimization based on daily strain and recovery needs
- Activity adjustments that account for current recovery status
- Stress management techniques tailored to individual stress patterns
User Empowerment and Engagement
WHOOP devices empower users by transforming complex data into understandable insights that drive meaningful behavior change. The platform’s design encourages daily engagement through an intuitive interface that presents information clearly.
Users report feeling more in control of their health decisions when backed by WHOOP’s objective data. Rather than guessing about recovery or readiness, they can make confident choices based on personalized metrics.
The WHOOP community feature creates additional engagement through shared challenges and benchmarking. Members can compare their metrics with peers or elite athletes, finding motivation in collective improvement.
Digital coaching prompts help users establish consistent habits that improve overall health markers. These gentle reminders serve as digital accountability partners that keep wellness goals front of mind.
Frequently Asked Questions
The Whoop 5.0 and Whoop MG launch brings significant upgrades to hardware, software, and subscription options. Users have many questions about these new fitness tracking devices.
What are the new features of the Whoop 5.0 compared to its predecessor?
The Whoop 5.0 represents a significant hardware and software update from the previous 4.0 model. It includes enhanced sensors for more accurate health metrics tracking.
Users will notice improved accuracy in sleep tracking, strain measurement, and recovery insights. The device also features more advanced VO2 Max calculations and detailed heart rate zones.
One notable addition is the expanded Women’s Hormonal Insights feature, which provides more detailed health data related to menstrual cycles and hormonal changes.
How does the Whoop MG differ from the Whoop 5.0 in terms of functionality and applications?
The Whoop MG is a new addition to the Whoop lineup, offering specialized features beyond the standard 5.0 model. It appears to be positioned as a premium option with additional health monitoring capabilities.
While specific details are still emerging, the MG variant likely offers more advanced health metrics and possibly medical-grade monitoring features. This would represent Whoop’s move toward more clinical applications.
The announcement of both devices suggests they serve different market segments, with the MG potentially targeting users with specific health concerns or those wanting deeper insights.
What improvements in battery life and charging technology are present in the Whoop 5.0?
The Whoop 5.0 boasts an impressive 14+ day battery life, a significant improvement over previous models. This extended battery performance allows users to track their metrics for longer without interruption.
Unfortunately, the new hardware means that charging pucks from Whoop 4.0 are not compatible with the 5.0 model. Users will need to use the new charging technology that comes with their device.
The charging system likely includes faster charging capabilities to complement the longer battery life, though specific charging times haven’t been detailed.
Are there any special partnerships or integrations associated with the Whoop MG model?
While complete partnership details haven’t been fully revealed, the MG designation suggests potential medical or healthcare partnerships. These collaborations would align with Whoop’s expansion into more health-focused metrics.
Integration with healthcare providers or medical systems would represent a new direction for Whoop. This could potentially allow sharing data with healthcare professionals or integration with medical records systems.
The company may announce specific partnerships in the coming weeks as the rollout continues and more features are unveiled.
What is the price range for the Whoop 5.0 and Whoop MG, and are there any subscription plans required?
Whoop has introduced three distinct subscription levels: One, Peak, and Life. Each tier offers different features and pricing options to suit various user needs.
The subscription model remains central to Whoop’s business approach, with the hardware included as part of the subscription cost. This continues Whoop’s strategy of offering ongoing service rather than a one-time purchase.
Importantly, the pricing structure appears designed to broaden Whoop’s appeal to more users, possibly indicating more accessible entry-level options alongside premium tiers.
How does the Whoop 5.0 and Whoop MG offer personalized health insights and what metrics do they track?
Both devices provide comprehensive health tracking with personalized insights based on individual data patterns. The core metrics include sleep quality, physical strain, and recovery status.
Users receive personalized coaching recommendations based on their unique physiological responses. This includes guidance on workout intensity, recovery needs, and sleep optimization.
Beyond basic metrics, the devices track VO2 Max, heart rate zones, and various specialized health indicators. The MG model likely offers even more detailed health metrics, possibly approaching medical-grade accuracy for certain measurements.
