Did you know that wearing the wrong running shoes can increase the risk of injuries by up to 49% Choosing the right pair can help prevent pain, enhance performance, and make running more enjoyable. But finding the best running shoes for women can be challenging, especially with so many options on the market. Whether you’re training for a marathon, running trails, or simply looking for a comfortable daily trainer, choosing the right pair is essential for performance and injury prevention.
In this guide, we’ve tested and reviewed the top women’s running shoes for 2025, considering factors like cushioning, durability, support, and value. Our expert team has evaluated these models based on real-world performance, user reviews, and innovative features.
Below, you’ll find our top picks for the best women’s running shoes in 2025, followed by a comprehensive buying guide and FAQs to help you make the right choice.
Our latest 2025 list of ‘Best Sellers in Women’s Running Shoes’ has been released, and one brand stands out above the rest: Brooks. Brooks women’s running shoes now hold an impressive 40% of the positions in the Top 10 and 11 out of the Top 50 overall bestsellers in this category. This includes the #1 and #2 spots, as well as #6 and #7 for women’s running shoes.
Only three other brands have secured positions in the Top 10: Asics, which has 3 out of the 10 spots; New Balance, with 2 spots; and Under Armour, which occupies the single spot at #9. It is truly impressive for Brooks to claim 4 out of the 10 positions on the list, especially considering how much the brand has grown in recent years..
Disclosure: Our editors independently select and evaluate products. If you purchase through our links we may earn a small commission that helps support our research.
Image: Brooks
Women’s running shoes are essential gear for female athletes and fitness enthusiasts and with running having taken off in popularity in recent years, they have become more important than ever.
These specialized shoes provide support, cushioning, and stability for the unique biomechanics of women’s feet during running activities. They help prevent injuries and improve performance by absorbing impact and promoting proper foot alignment.
Here’s a screenshot of the most recent best sellers list in the Women’s Running Shoes category:
And just to drive home the point, here are the ‘Brooks’ brand shoes highlighted:
Choosing the right women’s running shoes is important for comfort and performance. Start by considering your foot shape, arch type, and running style. Look for shoes with the right level of cushioning, support, and breathability. The right shoes can make running more enjoyable and help prevent discomfort and injuries. Whether you are training for a marathon, jogging in your neighborhood, or running on trails, the right pair can improve your experience.
How to Choose the Best Women’s Running Shoes
Choosing the best running shoes for women depends on your foot type, running surface, and preferred cushioning level. Here’s what to consider:
1. Foot Type & Arch Support
- Neutral Feet: Most running shoes will work well, but a balanced cushion-to-support ratio is best.
- Overpronators (Flat Feet): Look for stability shoes like the Brooks Adrenaline GTS 23 that provide extra arch support.
- Underpronators (High Arches): Choose cushioned shoes like the ASICS Gel-Nimbus 26 for better shock absorption.
2. Running Surface
- Road Running: Shoes with lightweight, responsive cushioning like the Brooks Ghost 16 are ideal.
- Trail Running: Opt for a grippy outsole like the ASICS Gel-Venture 9 to handle uneven terrain.
- Treadmill Running: Shoes with good shock absorption and ventilation work best.
3. Cushioning Levels
| Cushioning Level | Best For |
|---|---|
| Minimal Cushioning | Speed work, races |
| Moderate Cushioning | Everyday training, long runs |
| Maximum Cushioning | Recovery runs, injury-prone runners |
4. Fit & Sizing
- Your running shoes should fit snugly in the heel and midfoot but allow some wiggle room for your toes.
- Consider buying a half-size up since your feet expand during runs.
- Try on shoes in the evening when your feet are naturally swollen for the best fit.
Best Running Shoes for Women in 2025 – Our Top Picks
This year, innovations in cushioning, support, and eco-friendly materials have enhanced running shoe designs. We tested various women’s running shoes to identify top options for different foot types and running styles, focusing on comfort, durability, performance, and value to help you find your perfect fit.
Our expert team tested and reviewed the top women’s running shoes for 2025, evaluating comfort, durability, and performance. Here are our top picks:
| Rank | Brand | Model | Pros | Cons |
|---|---|---|---|---|
| 1 | Brooks | Adrenaline GTS 23 | Excellent support and stability, Soft, lightweight cushioning, Breathable fit | Slightly expensive, May feel too structured, Limited color options |
| 2 | Brooks | Ghost 16 | Secure 3D fit knit upper, Ample DNA LOFT V2 cushioning, Smooth transitions | May run small, Higher price point, Limited color options |
| 3 | ASICS | Gel-Venture 9 | Breathable mesh upper, Rearfoot GEL tech, Eco-friendly sockliner | May run narrow, Limited color options, Potential sizing inconsistencies |
| 4 | New Balance | Fresh Foam Arishi V4 | Ultra-cushioned, Breathable mesh upper, Durable outsole | Long laces, May run small, Sole durability concerns for heavy use |
| 5 | ASICS | Gel-Nimbus 26 | Cloud-like cushioning, Eco-conscious materials, Lightweight design | Slightly smaller fit, Initial break-in period, Higher price point |
| 6 | Brooks | Glycerin 21 | Incredibly soft cushioning, Breathable and flexible upper, Smooth transitions | May run small, Higher price point, Thick sole might feel bulky |
| 7 | Brooks | Ghost Max 2 | Exceptional cushioning, Stable and supportive, Smooth transitions | May feel bulky, Higher price point, Limited color options |
| 8 | New Balance | Fresh Foam Roav | Lightweight, Durable outsole, Secure and supportive fit | Limited color options, May run small, Higher price point |
| 9 | Under Armour | Charged Assert 9 | Lightweight and breathable, Responsive cushioning, Durable construction | Slightly tight toe box, May run small, Limited color options |
| 10 | ASICS | GEL-Kayano 30 | Excellent cushioning and stability, Breathable knit upper, Bio-based foam | Slightly heavier, May feel too plush for speed work, Higher price point |
The Best Running Shoes for Women in 2025 – Expert Tested & Reviewed
We’ve compiled a list of top-performing women’s running shoes. Our selection includes options for different foot types, running styles, and preferences to help you find the perfect fit for your runs. Each runner has unique needs, and the best shoe depends on your priorities.
For those seeking ultimate support, the Brooks Adrenaline GTS 23 is an excellent choice. If you’re looking for a plush, eco-friendly option, the ASICS Gel-Nimbus 26 offers unparalleled comfort. Trail enthusiasts may prefer the ASICS Gel-Venture 9 for its versatile design, while casual runners might find the New Balance Fresh Foam Arishi V4 perfect for everyday use.
1. Brooks Adrenaline GTS 23
According to podiatrists, overpronators need more structured support, making the Brooks Adrenaline GTS 23 a top choice. We highly recommend the Brooks Adrenaline GTS 23 for runners seeking a supportive and comfortable shoe.
Pros
- Excellent support and stability
- Soft, lightweight cushioning
- Breathable and comfortable fit
Cons
- Slightly expensive
- May feel too structured for some
- Limited color options
The Brooks Adrenaline GTS 23 impressed us with its performance. The GuideRails Holistic Support System stood out by keeping our feet aligned during runs. This feature is particularly beneficial for those prone to overpronation, making this shoe well-suited for runners with either overpronation or underpronation.
The DNA LOFT v2 cushioning in the midsole felt both soft and responsive, significantly reducing impact during our runs, even on harder surfaces. Additionally, the lightweight design of the shoe contributed to a more effortless running experience. We appreciated the engineered air mesh upper, which provided a snug yet breathable fit, preventing our feet from overheating during longer runs.
The 3D Fit Print added structure without compromising flexibility. The durability of the shoe impressed us as well; after several weeks of regular use, it showed minimal signs of wear. This quality construction justifies its higher price point. For runners with wide feet, the toe box offered ample room. However, those with narrower feet might need to size down for a more secure fit.
We also noted that the shoe comes in various widths, which is a helpful feature. We found that the Adrenaline GTS 23 performs best on road surfaces, providing excellent traction on both dry and wet pavement. However, trail runners may want to look for a more rugged option.
2. Brooks Ghost 16
If you’re searching for the best cushioned running shoes for women, the Brooks Ghost 16 is an excellent choice, renowned as one of the top options for marathon runners. Its secure fit and DNA Loft V2 cushioning make it particularly suitable for long distances. We highly recommend the Brooks Ghost 16 for distance runners who want a shoe that provides comfort and support over time.
Pros
- Secure 3D fit knit upper
- Ample DNA LOFT V2 cushioning
- Smooth heel-to-toe transition
Cons
- May run small for some
- Higher price point
- Limited color options
We recently tested the Brooks Ghost 16, and it left us impressed. The 3D fit knit upper hugged our feet comfortably, providing a secure feel throughout our runs. This upper is made from over 67% recycled materials, which we appreciate for its eco-friendly approach.
The DNA LOFT V2 cushioning in the midsole stood out. It offered plush comfort with each step, making our longer runs feel easier on the joints. The Segmented Crash Pad worked well in tandem, smoothing out our stride from heel strike to toe-off.
We found the 12mm drop suitable for most runners, though some may prefer a lower drop shoe. The breathable fabric linings kept our feet cool and dry, even during intense workouts. While the Ghost 16 performed excellently on roads, we wouldn’t recommend it for trail running.
3. ASICS Gel-Venture 9
We recommend these running shoes for their comfort and versatile design.
Pros
- Breathable mesh upper
- Rearfoot GEL technology for impact absorption
- Eco-friendly sockliner production
Cons
- May run narrow for some feet
- Limited color options
- Potential sizing inconsistencies
We’ve put the ASICS Gel-Venture 9 through its paces, and we’re impressed with its performance. The mesh upper kept our feet cool during long runs, allowing air to circulate freely. This feature is crucial for preventing discomfort and blisters on those warm days.
The Rearfoot GEL technology is a standout feature. We noticed a significant difference in impact absorption, especially on harder surfaces. Our joints thanked us after each run, with less fatigue and soreness than we typically experience with other shoes.
ASICS has taken steps towards sustainability with these shoes. The sockliner uses a solution dyeing process that reduces water usage and carbon emissions. We appreciate this eco-conscious approach without any compromise on comfort or performance.
Fit can be tricky with these shoes. Some of us found them a bit narrow, particularly in the toe box. It’s worth trying them on or ordering multiple sizes if you’re unsure. The AMPLIFOAM cushioning adds to the overall comfort, but it may take a few runs to break in fully.
The trail-specific outsole pattern provided good grip on various surfaces. We tested these on both pavement and light trails, finding them versatile enough for different terrains. However, for serious trail running, you might want something more specialized.
We found the Gel-Venture 9 to be a solid all-rounder for everyday runs and light trail use. While they may not be perfect for everyone, they offer good value for their price point. If you’re looking for a reliable running shoe with some eco-friendly features, these are worth considering.
4. New Balance Fresh Foam Arishi V4
We highly recommend these shoes for their exceptional comfort and lightweight design.
Pros
- Ultra-cushioned and lightweight
- Breathable mesh upper
- Durable rubber outsole
Cons
- Long laces can be cumbersome
- May run small for some
- Sole durability concerns for heavy use
We’ve put the New Balance Fresh Foam Arishi V4 through its paces, and we’re impressed. The Fresh Foam midsole provides an incredibly soft and bouncy feel with each step. It’s like running on clouds, making long distances feel shorter.
The mesh upper keeps our feet cool and dry, even during intense workouts. We love how the no-sew overlays give a sleek fit without any irritating seams. The embroidered details add a nice touch of style to these functional shoes.
Traction is top-notch thanks to the durable rubber outsole. We felt secure on various surfaces, from treadmills to outdoor paths. However, we noticed the laces are quite long, which can be annoying if not tucked away properly.
While these shoes fit true to size for most, some may find them slightly snug. We suggest trying them on or ordering a half size up if you’re unsure. The cushioning is fantastic for road running and everyday wear, but hardcore runners might notice faster sole wear with heavy use.
5. ASICS Gel-Nimbus 26
We recommend the ASICS Gel-Nimbus 26 for its exceptional comfort and innovative eco-friendly design.
Pros
- Cloud-like cushioning
- Eco-conscious materials
- Lightweight design
Cons
- Slightly smaller fit
- Initial break-in period
- Higher price point
The ASICS Gel-Nimbus 26 impressed us with its cloud-like comfort. We felt like we were running on air during our test runs. The PureGEL technology provided soft landings, reducing impact on our joints.
We appreciate ASICS’ commitment to sustainability. The shoe’s upper is made with at least 75% recycled content. This eco-friendly approach doesn’t compromise performance. The engineered knit upper wrapped our feet snugly, offering a soft feel throughout our runs.
The FF BLAST PLUS ECO technology caught our attention. It created a responsive toe-off, giving us an extra spring in our step. However, we noticed the fit runs slightly smaller than previous models. We recommend trying a half size up for the perfect fit.
During our first few runs, the shoes felt a bit heavy. After a short break-in period, this sensation disappeared. The Gel-Nimbus 26 proved to be a reliable companion for long distances. We completed a full marathon in these shoes without any discomfort.
While the price is on the higher end, we believe the durability and performance justify the investment. These shoes are ideal for runners seeking premium comfort and eco-conscious design. They’re suitable for various distances and running styles.
6. Brooks Glycerin 21
The Brooks Glycerin 21 is a top-tier running shoe that offers exceptional comfort and support for women seeking a premium running experience.
Pros
- Incredibly soft cushioning
- Breathable and flexible upper
- Smooth heel-to-toe transitions
Cons
- May run slightly small
- Higher price point
- Thick sole might feel bulky to some
We recently took the Brooks Glycerin 21 for a test run, and we were immediately impressed by its plush comfort. The nitrogen-infused DNA Loft v3 cushioning felt like running on clouds, providing a soft yet responsive feel with each stride.
The warp knit upper on these shoes is a game-changer. It hugs the foot snugly while still allowing for plenty of breathability. We noticed our feet stayed cool and dry even during longer runs. The internal stretch bootie moves with the foot, which we found eliminated any rubbing or discomfort.
One thing to note is that these shoes might run a bit small. We recommend sizing up half a size for the best fit. The broader platform of the Glycerin 21 promotes stable transitions, which we found particularly helpful on longer runs when fatigue starts to set in.
7. Brooks Ghost Max 2
The Brooks Ghost Max 2 is an excellent choice for runners and walkers seeking maximum cushioning and comfort.
Pros
- Exceptional cushioning
- Stable and supportive
- Smooth heel-to-toe transitions
Cons
- May feel bulky for some
- Higher price point
- Limited color options
We recently tested the Brooks Ghost Max 2, and we’re impressed with its performance. The nitrogen-infused DNA Loft v3 midsole foam provides a soft, protective feel that absorbs impact well. Our feet felt cradled and supported throughout our runs and walks.
The shoe’s broad base offers inherent stability without interfering with our natural stride. We noticed the raised sidewalls provided a secure fit, which was particularly helpful during longer runs. The GlideRoll Rocker technology made for effortless transitions from heel to toe, reducing fatigue over extended distances.
One aspect we appreciated was the versatility of the Ghost Max 2. It’s suitable for both running and walking, making it a great all-around shoe for various activities. The PDAC A5500 Diabetic shoe certification and APMA Seal of Acceptance add to its credibility for those with specific foot health concerns.
8. New Balance Fresh Foam Roav
We highly recommend these comfortable and stylish running shoes for women seeking a versatile athletic footwear option.
Pros
- Lightweight and cushioned
- Durable outsole
- Secure and supportive fit
Cons
- Limited color options
- May run slightly small
- Higher price point
The New Balance Fresh Foam Roav sneakers have quickly become our go-to choice for daily runs and casual wear. We’ve found the Fresh Foam midsole to be incredibly comfortable, providing a plush feel without sacrificing responsiveness. Our feet felt supported and cushioned throughout long walks and short jogs alike.
We appreciate the durability of these shoes. The NDurance rubber outsole has held up well on various surfaces, from city sidewalks to light trails. After several weeks of regular use, we haven’t noticed any significant signs of wear. The Ultra Heel design lives up to its promise, hugging our feet securely and preventing any unwanted slippage during activities.
The breathable mesh upper keeps our feet cool and dry, even during intense workouts. We love the easy on-and-off bootie construction, which saves time and hassle. While the shoes may run slightly small, we suggest ordering a half size up for the perfect fit. Despite the higher price point, we believe the quality and comfort of these sneakers make them a worthwhile investment for active women.
9. UA Charged Assert 9
We highly recommend the Under Armour Charged Assert 9 for its exceptional comfort and performance.
Pros
- Lightweight and breathable
- Responsive cushioning
- Durable construction
Cons
- Slightly tight toe box
- May run small
- Limited color options
We’ve put the Under Armour Charged Assert 9 through its paces, and we’re impressed. The engineered mesh upper feels incredibly light on our feet, allowing for excellent airflow during runs. We love how the foam padding around the ankle collar and under the tongue creates a snug, comfortable fit.
The Charged Cushioning midsole is a standout feature. It provides a perfect balance of responsiveness and durability. We noticed significant energy return with each step, which helped us maintain our pace during longer runs. The tire-inspired outsole pattern offers impressive traction on various surfaces.
We appreciate the strategic support in key areas of the shoe. The durable leather overlays provide stability and lock in the midfoot securely. However, we found the toe box slightly tight, which might be an issue for runners with wider feet. We suggest ordering a half size up for a more comfortable fit.
10. ASICS GEL-Kayano 30
We highly recommend the ASICS GEL-Kayano 30 for runners seeking a perfect blend of comfort, support, and performance.
Pros
- Excellent cushioning and stability
- Breathable knit upper
- Bio-based FF BLAST PLUS ECO foam
Cons
- Slightly heavier than some alternatives
- May feel too plush for speed work
- Higher price point
We’ve put the ASICS GEL-Kayano 30 through its paces, and it’s clear why this shoe is a favorite among runners. The engineered stretch knit upper hugs our feet comfortably, allowing for excellent breathability during long runs. We appreciate how the external heel counter keeps our feet stable, reducing the risk of unwanted movement.
The 4D GUIDANCE SYSTEM is a standout feature. It adapts to our stride, providing balanced support that we notice especially on longer runs. The rearfoot PureGEL technology works wonders for softening impact, making our landings feel smooth and controlled.
We’re impressed by the FF BLAST PLUS ECO cushioning. It’s made with about 20% bio-based content, which aligns with our eco-conscious values. The cloud-like comfort it provides is remarkable, making even our toughest training sessions feel more manageable. While it’s not the lightest shoe on the market, we find the trade-off in cushioning and support well worth it for most of our runs.
Buying Guide
Choosing the right women’s running shoes can be tricky. We’ve compiled essential factors to consider when making your selection.
Fit is crucial. Shoes should have a snug heel and midfoot with room in the toe box. We recommend trying on shoes later in the day when feet are slightly swollen.
Cushioning level affects comfort and performance. Here’s a quick breakdown:
| Cushioning Level | Best For |
|---|---|
| Minimal | Speed work, racing |
| Moderate | Daily training, longer distances |
| Maximum | Recovery runs, injury-prone runners |
When choosing running shoes, consider your foot type and gait. Neutral runners typically need shoes with balanced cushioning, while those who overpronate might benefit from stability features. The type of terrain you’ll be running on is also important.
Road shoes usually have smoother outsoles, whereas trail shoes provide more traction and protection. Weight plays a significant role as well. Lighter shoes are ideal for speed, while heavier options can offer greater durability and support. Breathability is another crucial factor; shoes with mesh uppers allow for better airflow, keeping your feet cool and dry during longer runs.
Finally, think about your running goals. Are you training for a marathon or just going for casual jogs? This will influence your shoe choice. Remember to replace your shoes every 400-500 miles to ensure they continue to provide the necessary support and cushioning.
Final Thoughts – Find the Perfect Running Shoe for You
Whether you’re a seasoned runner or just starting, the right pair of shoes can make all the difference in your performance and comfort. Our top pick for stability is the Brooks Adrenaline GTS 23, while the ASICS Gel-Nimbus 26 is perfect for those seeking a plush, cushioned feel. If you’re looking for lightweight flexibility, the New Balance Fresh Foam Roav is an excellent choice.
Before making a purchase, consider your foot type, running style, and cushioning preferences to ensure you get the best fit.
🛒 Browse the Best Running Shoes for Women on Amazon
Frequently Asked Questions
Women’s running shoes come with many considerations and features. We address common queries to help you find the perfect pair.
What are the best running shoes for women in 2025?
The best running shoes for women include the Brooks Adrenaline GTS 23 for stability, ASICS Gel-Nimbus 26 for cushioning, and New Balance Fresh Foam Roav for lightweight support.
How do I choose the best running shoes for women?
Consider your foot type (neutral, overpronation, underpronation), running terrain (road, trail, treadmill), and cushioning preference (minimal, moderate, or maximum).
What factors should be considered when selecting the best running shoes for women?
Foot shape and arch type are crucial factors. We recommend getting a professional fitting. Cushioning level and shoe weight also matter. Consider your running style and distance. Try on shoes later in the day when feet are slightly swollen.
How do different brands of women’s running shoes compare in terms of performance and comfort?
Brand comparisons vary by model and individual needs. Nike often excels in lightweight options. Brooks is known for stability. Hoka One One offers maximum cushioning. Saucony balances cushioning and responsiveness well. New Balance provides a wide range of widths.
Is it advisable to purchase running shoes in a larger size than my normal footwear?
We suggest buying running shoes a half-size larger than your casual shoes. This allows for foot swelling during runs. Ensure there’s a thumb’s width of space at the toe. The heel should fit snugly without slipping.
What features are most important in finding a comfortable running shoe for long distance running?
Cushioning is key for long distances. Look for responsive midsoles and adequate heel-to-toe drop. Breathable uppers prevent overheating. A secure fit minimizes blisters. Some runners prefer stability features for added support over long miles.
How often should women’s running shoes be replaced to maintain optimal support and performance?
We recommend replacing running shoes every 400-500 miles. This usually equates to 4-6 months for regular runners. High-mileage runners may need replacements more frequently. Watch for worn treads or decreased cushioning as signs it’s time for new shoes.
What are the latest trends in women’s running shoes for style and functionality?
Knit uppers are gaining popularity for their comfort and breathability. Carbon fiber plates are trending for speed. Eco-friendly materials are on the rise. Customizable options allow for personalized fits. Bright colors and bold patterns are making a comeback in shoe design.
