Gym shoes are essential for a comfortable and effective workout. They provide support, cushioning, and stability during various exercises. The right pair can enhance performance and reduce the risk of injuries.
Choosing the best gym shoes depends on your workout style. Running shoes are ideal for cardio, while cross-trainers suit diverse activities. Weight lifting shoes offer a stable base for strength training. The key is to find a balance between comfort and functionality.
When selecting gym shoes, consider factors like fit, support, and durability. A proper fit ensures comfort during long workouts. Good support helps prevent foot fatigue and injuries. Durable materials withstand frequent use and intense exercises. We tested numerous gym shoes to find the best options for different workout needs.
Best Gym Shoes: Ranked (2025)
Here’s the table showing the ranking of the best gym shoes for 2025 based on a variety of factors:
| Rank | Shoe | Key Features | Best For | Price Range | Notes |
|---|---|---|---|---|---|
| 1 | UA Charged Assert 10 | Lightweight, breathable mesh, responsive cushioning, durable outsole | Versatile gym activities | $$$ | Excellent for varied workouts; firm heel might not suit all users. |
| 2 | Nike Metcon 8 | Stability for weightlifting, breathable mesh, versatile for multiple exercises | Serious strength training and circuits | $$$$ | Exceptional stability; not ideal for long-distance running. |
| 3 | New Balance 608 V5 Trainers | ABZORB cushioning, durable leather upper, versatile for various activities | All-day comfort and versatility | $$$ | Great durability; snug toe box might require sizing adjustments. |
| 4 | Reebok Nano Cross-Trainers | Comfortable fit, versatile for workouts, stylish design | Weightlifting and cardio | $$$ | Highly versatile; slight durability concerns with laces. |
| 5 | UA Charged Pursuit 3 | Lightweight mesh, Charged Cushioning midsole, durable outsole | Cardio and general gym sessions | $$$ | Great responsiveness; may run narrow for wider feet. |
| 6 | Adidas Kaptir 3.0 | Stretchy knit upper, Cloudfoam cushioning, eco-friendly materials | Everyday wear and light gym use | $$$ | Stylish and comfortable; lacks arch support and may feel narrow. |
| 7 | New Balance DynaSoft Nergize V2 | Plush DynaSoft midsole, lightweight construction, sleek no-sew upper | Light gym sessions and casual wear | $$ | Comfortable and breathable; may feel wide for narrow feet. |
| 8 | UA Charged Commit Trainer 4 | Breathable mesh, Charged Cushioning midsole, multi-surface traction | Dynamic movements and cardio | $$$ | Great for mixed workouts; slightly bulky appearance might deter some users. |
| 9 | PUMA Axelion Cross Trainers | Bold design, durable construction, TPU shank for stability | Weightlifting and casual workouts | $$ | Stylish with good support; heavier feel not ideal for running. |
| 10 | PUMA Riaze Prowl | Supportive lacing system, lightweight cushioning, durable rubber outsole | Strength training and casual use | $$ | Great support for light gym sessions; might feel small for some users. |
Best Gym Shoes
We’ve compiled a list of top-performing gym shoes to enhance your workout experience. Our selections offer a blend of comfort, support, and durability for various exercise routines. These shoes cater to different fitness needs and budgets, helping you find the perfect pair for your gym sessions.
1. UA Charged Assert 10
We highly recommend the UA Charged Assert 10 for its exceptional comfort and versatility in the gym.
Pros
- Lightweight and breathable
- Responsive cushioning
- Durable construction
Cons
- Limited color options
- Slightly firm heel
- Potential chemical exposure warning
The UA Charged Assert 10 impressed us with its lightweight design. We found the mesh upper allowed our feet to breathe during intense workouts. The synthetic overlays added support without compromising flexibility.
We appreciated the EVA sockliner. It provided a soft, cushioned feel from the moment we slipped these shoes on. The Charged Cushioning midsole offered excellent responsiveness. We felt a noticeable energy return with each step.
The solid rubber outsole proved its worth in high-impact areas. We noticed enhanced durability in these zones without added bulk. The 10mm offset felt comfortable for various gym activities, from weightlifting to cardio.
2. Under Armour Charged Assert 9
We recommend these versatile running shoes for gym-goers seeking comfort and performance.
Pros
- Breathable mesh upper
- Responsive cushioning
- Durable outsole
Cons
- Narrow fit for some
- Limited color options
- Minimal arch support
We recently tried the Under Armour Charged Assert 9 running shoes at the gym. The lightweight mesh upper kept our feet cool during intense workouts. We appreciated the breathability during cardio sessions on the treadmill.
The Charged Cushioning midsole provided excellent responsiveness. We felt a nice spring in our step during plyometric exercises. The EVA sockliner added an extra layer of comfort, making these shoes suitable for long training sessions.
We found the solid rubber outsole grippy on various gym surfaces. It held up well on both weight room floors and cardio equipment. The 10mm offset offered a good balance between heel support and forefoot flexibility.
3. New Balance 608 V5 Cross Trainers
We highly recommend these versatile and comfortable cross trainers for anyone seeking reliable gym shoes.
Pros
- Excellent cushioning
- Durable leather upper
- Suitable for various activities
Cons
- Toe box may feel tight
- Laces stretch over time
- Limited color options
We’ve been thoroughly impressed with the New Balance 608 V5 Cross Trainers. The ABZORB midsole cushioning provides exceptional comfort, making these shoes perfect for long hours at the gym or on your feet. We noticed the impact absorption was particularly effective during high-intensity workouts.
The leather upper feels sturdy and well-constructed. It’s held up remarkably well through our rigorous testing, showing minimal signs of wear. We appreciate the classic design that looks good both in and out of the gym.
One aspect we found slightly disappointing was the toe box. It felt a bit snug, especially for those with wider feet. However, the premium PU comfort insert did help alleviate some of this pressure. We also noticed the laces tend to stretch after extended use, requiring more frequent adjustments.
These trainers excel in versatility. We’ve used them for weightlifting, cardio, and even casual wear. The rubber sole provides good traction on various surfaces. While the color options are somewhat limited, the white and navy combination we tested has a clean, timeless look.
4. Under Armour Charged Assert 10
The Under Armour Charged Assert 10 offers excellent comfort and support for gym-goers seeking a reliable athletic shoe.
Pros
- Lightweight and breathable mesh upper
- Responsive Charged Cushioning midsole
- Durable rubber outsole for high-impact zones
Cons
- Limited color options
- May fit snug for some users
- Higher price point compared to basic gym shoes
We’ve put the Under Armour Women’s Charged Assert 10 through its paces at the gym, and we’re impressed with its performance. The lightweight mesh upper keeps our feet cool during intense workouts, while the synthetic overlays provide added support where it’s needed most.
The EVA sockliner gives a plush feel with each step, making these shoes comfortable for extended wear. We particularly appreciate the Charged Cushioning midsole, which offers excellent responsiveness whether we’re doing cardio or strength training.
Durability is a key factor in gym shoes, and the Charged Assert 10 doesn’t disappoint. The solid rubber outsole covers high-impact areas, ensuring these shoes can withstand regular use without wearing down quickly. At 8.9 oz, they’re light enough for agile movements but still provide the stability we need for various exercises.
5. New Balance 608 V5 Trainers
We highly recommend these versatile cross trainers for their exceptional comfort and durability.
Pros
- Excellent cushioning
- Durable construction
- Versatile for various activities
Cons
- May run slightly wide
- Limited color options
- Break-in period required
We’ve put the New Balance 608 V5 Cross Trainers through their paces, and they’ve impressed us with their performance. The super-soft cushioning provides all-day comfort, making them ideal for long shifts on your feet or intense workout sessions.
The durable rubber outsole offers excellent traction on various surfaces. We noticed the oversized ABZORB heel crash pad absorbs impact effectively, reducing strain on our joints during high-impact activities.
These trainers feature a suede and mesh upper that provides a snug fit while allowing our feet to breathe. The PU foam insert and lightweight EVA foam midsole work together to deliver lasting support and comfort. We appreciate the internal midsole shank, which adds stability during lateral movements.
While the 608 V5 excels in comfort, some users might find the toe box slightly roomy. We suggest trying them on or ordering a half-size down if you prefer a snugger fit. The style is classic and functional, but color options are somewhat limited.
These shoes required a short break-in period before reaching peak comfort. Once broken in, they became our go-to for daily wear and gym sessions. The minimal seaming in the Phantom Liner interior helps prevent irritation during extended use.
We found the New Balance 608 V5 Cross Trainers to be a reliable choice for those seeking a comfortable, supportive shoe for various activities. They strike a good balance between durability and comfort, making them a solid investment for everyday wear.
6. Adidas Kaptir 3.0
These versatile men’s shoes offer comfort and style for everyday wear.
Pros
- Stretchy knit upper for flexibility
- Cloudfoam midsole provides cushioning
- Made with recycled materials
Cons
- Limited color options
- May run slightly narrow
- Minimal arch support
We recently tried out the Adidas Kaptir 3.0 men’s shoes and were impressed by their sleek design and comfort. The soft knit upper hugged our feet nicely, allowing for natural movement throughout the day. We appreciated the stretchy material, which accommodated slight foot swelling during long walks.
The Cloudfoam midsole was a standout feature. It offered plush cushioning that made each step feel supported. We noticed less foot fatigue after wearing these shoes for extended periods. The non-marking rubber outsole provided good traction on various surfaces, from gym floors to city sidewalks.
We like that Adidas used recycled materials in the Kaptir 3.0. At least 20% of the shoe is made from recycled content, which aligns with our eco-conscious values. The shoes are easy to care for, as they’re machine washable. While the white color looks crisp and clean, we wish there were more color options available.
7. Nike Metcon 8 Workout Shoes
We highly recommend the Nike Metcon 8 for serious gym-goers seeking stability and comfort in their workouts.
Pros
- Excellent stability for weightlifting
- Breathable mesh upper
- Versatile for various exercises
Cons
- Less cushioning for long-distance running
- Might feel stiff initially
- Potential durability issues with decorative elements
We’ve put the Nike Metcon 8 through its paces, and it’s clear why it’s a favorite among fitness enthusiasts. The shoe provides a solid foundation for lifts, with a flat, wide heel that kept us grounded during squats and deadlifts. Its low-profile design allowed for natural foot movement, enhancing our connection to the floor.
The breathable mesh upper was a standout feature during intense training sessions. Our feet stayed cool and dry, even as we pushed through challenging circuits. The lace-up closure ensured a snug fit, preventing any unwanted movement inside the shoe.
While the Metcon 8 shines in strength training, it’s not the best choice for lengthy runs. We found the cushioning adequate for short sprints and box jumps, but it lacks the plush feel of dedicated running shoes. The flexible sole, however, made transitions between exercises smooth and effortless.
8. UA Charged Commit Trainer 4
The Under Armour Charged Commit Trainer 4 is a versatile and comfortable gym shoe that offers excellent support and responsiveness for various workouts.
Pros
- Lightweight and breathable mesh upper
- Responsive Charged Cushioning midsole
- Multi-surface traction outsole
Cons
- May require break-in period
- Limited color options
- Slightly bulky appearance
We recently tried out the Under Armour Men’s Charged Commit Trainer 4 Sneaker, and we were impressed by its performance. The lightweight mesh upper with textured overlay details provided a comfortable and breathable fit during our intense workout sessions. We noticed that the shoe offered great support, especially during dynamic movements.
The Charged Cushioning midsole is a standout feature. It absorbed impact effectively and gave us a responsive burst of energy with each step. This made our cardio and weight training sessions feel more efficient and less taxing on our joints.
We found the full rubber outsole with strategically placed flex grooves to be reliable on various gym surfaces. Whether we were on the treadmill, weight room floor, or doing group fitness classes, the shoes provided excellent traction and flexibility. The Deluxe Comfort System sockliner molded to our feet, enhancing the overall comfort.
While the shoes performed well, we did notice they needed a short break-in period. The sides felt a bit stiff at first but softened up after a few wears. Some of us also found the heel area to be slightly bulkier than expected, which might not appeal to everyone’s taste.
In terms of durability, these shoes seem built to last. After several weeks of regular use, they showed minimal signs of wear. We appreciate that they’re machine washable, making it easy to keep them fresh and clean.
9. PUMA Riaze Prowl
We highly recommend these versatile cross trainers for women seeking comfort and style in their gym shoes.
Pros
- Supportive lacing system
- Lightweight cushioning
- Durable rubber outsole
Cons
- Limited color options
- May run slightly small
- Not ideal for intense cardio
We recently tried out the PUMA Women’s Riaze Prowl Cross Trainers and were impressed by their performance. The advanced lacing structure with straps extending from the midsole provided excellent support during our workout sessions. This feature kept our feet stable, even during lateral movements and quick direction changes.
The EVA midsole offered lightweight cushioning that felt comfortable throughout our training. We appreciated how it absorbed impact without adding unnecessary bulk to the shoe. The rubber outsole proved durable and provided optimal traction on various gym surfaces, from weightlifting platforms to studio floors.
These shoes excelled in versatility. We used them for strength training, light cardio, and even wore them for all-day comfort at work. The low-top design allowed for easy ankle mobility, while the synthetic upper offered breathability. However, we noticed they might run slightly small, so ordering a half-size up could be beneficial for some users.
10. Under Armour Charged Assert 9
We highly recommend the Under Armour Charged Assert 9 for its exceptional blend of comfort, support, and performance.
Pros
- Lightweight and breathable mesh upper
- Responsive Charged Cushioning midsole
- Durable rubber outsole for excellent traction
Cons
- Slightly narrow fit for some users
- Limited color options
- May require a break-in period
We’ve put the Under Armour Women’s Charged Assert 9 through its paces, and it’s clear why this shoe is a top choice for gym-goers. The engineered mesh upper feels incredibly light on foot, allowing for excellent airflow during intense workouts. We noticed the strategic support areas provide just the right amount of stability without compromising flexibility.
The Charged Cushioning midsole is a standout feature. It offers impressive responsiveness, giving us a noticeable spring in our step during high-intensity exercises. The foam padding around the ankle collar and under the tongue adds an extra layer of comfort, making these shoes feel great even during long training sessions.
Traction is crucial in the gym, and the tire-inspired outsole pattern of the Assert 9 delivers. We found it grips well on various surfaces, from treadmills to weight room floors. The durable leather overlays contribute to the shoe’s stability, particularly during lateral movements. While the fit is generally true to size, some of us with wider feet found it slightly snug, so sizing up might be worth considering.
PUMA Axelion Cross Trainers
We recommend these PUMA Axelion Cross Trainers for their comfort, style, and versatility in the gym.
Pros
- Excellent comfort for long wear
- Stylish design with bold branding
- Versatile for various gym activities
Cons
- Slightly heavy for running
- Insole may wear down with heavy use
- Limited color options
We recently tried out the PUMA Men’s Axelion Cross Trainers and were impressed by their performance in the gym. The cross-trainer design offers versatility for different workout routines. We found the shoes comfortable for extended wear, thanks to the EVA heel piece that provides lasting cushioning.
The bold PUMA branding and exaggerated lacing system give these shoes a stylish edge. We appreciated the molded saddle piece on the upper, which adds both visual interest and improved support during lateral movements. The TPU shank enhances stability, making these shoes suitable for weightlifting and other strength training exercises.
While testing, we noticed the shoes felt a bit heavy for running. They excel in cross-training activities but might not be the best choice for dedicated runners. The foam heel unit offers good impact absorption, but some users may find it adds extra weight. Despite this, we found the overall comfort and support to be excellent for most gym activities.
New Balance DynaSoft Nergize Sport V2
We recommend the New Balance DynaSoft Nergize Sport V2 for its versatile design and comfortable fit.
Pros
- Plush DynaSoft midsole
- Sleek no-sew upper
- Lightweight construction
Cons
- Limited arch support
- May run slightly wide
- Minimal color options
We recently tried the New Balance DynaSoft Nergize Sport V2 cross trainers, and we’re impressed with their performance. The DynaSoft midsole provides excellent cushioning, making them comfortable for all-day wear. We noticed the plush feel immediately upon slipping them on.
The upper features a no-sew construction that gives a smooth, seamless fit. This design element reduces the risk of irritation and blisters, which we appreciated during longer training sessions. The synthetic and textile materials feel durable and breathable.
We found the lace-up closure allows for a customized fit, though some users with narrow feet might find them slightly roomy. The rubber outsole offers good traction on various surfaces. These shoes shine in versatility – they transition well from the gym to casual outings.
UA Charged Pursuit 3
The Under Armour Charged Pursuit 3 is a top-notch running shoe that offers an excellent balance of comfort, performance, and value.
Pros
- Lightweight and breathable mesh upper
- Responsive Charged Cushioning midsole
- Durable outsole for traction
Cons
- Limited color options
- May run slightly narrow for some
- Minimal arch support
We recently put the Under Armour Charged Pursuit 3 through its paces, and we’re impressed with its performance. The lightweight mesh upper kept our feet cool and dry during intense workouts. We appreciated the breathability, especially on longer runs.
The Charged Cushioning midsole is a standout feature. It provided excellent responsiveness and energy return with each stride. We felt less fatigue in our legs after running, which is a testament to the shoe’s shock absorption capabilities.
Traction is crucial for any gym shoe, and the Charged Pursuit 3 delivers. The durable outsole pattern offered excellent grip on various surfaces, from treadmills to outdoor tracks. We felt confident making quick turns and changes in direction.
Comfort is key, and these shoes don’t disappoint. The foam padding around the ankle collar and under the tongue created a snug, comfortable fit. We especially liked the deluxe foam sockliner that molded to our feet, providing additional underfoot comfort.
At 8mm, the offset is ideal for neutral runners seeking a balance between flexibility and cushioning. We found it suitable for both short sprints and longer distance runs.
While the Charged Pursuit 3 excels in many areas, it’s not without minor drawbacks. The color options are somewhat limited, which might disappoint those looking for more variety. Some users with wider feet may find the fit slightly narrow. Additionally, those needing significant arch support might want to consider adding custom insoles.
In our experience, the Under Armour Charged Pursuit 3 is a versatile gym shoe that offers great value. It’s suitable for various workouts and provides the comfort and performance needed for serious training sessions.
Nike Legend Essential 2
These versatile training shoes offer great value for gym-goers seeking comfort and style.
Pros
- Lightweight and comfortable
- Stylish design
- Affordable price point
Cons
- May run small
- Limited color options
- Fabric upper gets dirty easily
We’ve put the Nike Legend Essential 2 through its paces at the gym, and we’re impressed with its performance. These shoes strike a nice balance between comfort and support for various workouts.
The lightweight construction makes them ideal for cardio sessions and weight training alike. We appreciate how they don’t weigh us down during intense exercises. The rubber sole provides good traction on different gym surfaces, giving us confidence in our movements.
Fit-wise, we recommend going up half a size, as they tend to run a bit snug. The synthetic upper is breathable but can show dirt quickly. Regular cleaning will keep them looking fresh. Despite this minor drawback, we find the Legend Essential 2 to be a solid choice for budget-conscious gym-goers who don’t want to sacrifice style or functionality.
Reebok Nano Cross-Trainers
We recommend these versatile gym shoes for their blend of comfort, style, and performance features.
Pros
- Comfortable right out of the box
- Versatile for various workouts
- Stylish design for gym and casual wear
Cons
- Limited color options
- Some durability concerns with laces
- May run slightly large for some users
We recently tried out the Reebok Nano Cross-Trainers, and they impressed us from the moment we put them on. The comfort level is exceptional, with no break-in period needed. We wore them for a full day at the gym, and our feet felt great even after hours of different activities.
The versatility of these shoes stood out to us. We used them for weightlifting, cardio, and even some light running. They provided stable support during squats and deadlifts, while still offering enough cushioning for high-impact exercises. The rubber sole gave us good traction on various gym surfaces.
We appreciate the sleek design of these cross-trainers. They look sharp enough to wear outside the gym, which is a big plus for those of us who like to run errands after a workout. The black color with digital coral accents adds a nice pop without being too flashy.
Buying Guide
When choosing gym shoes, we recommend focusing on key features. Comfort is crucial. Look for shoes with ample cushioning and support. Stability matters too, especially for weightlifting.
Breathability helps keep feet cool during workouts. Mesh uppers or ventilation panels are good options. Durability is important for long-lasting wear. Check for reinforced areas and quality materials.
Consider your workout style. Different activities need different shoe types:
- Running: Extra cushioning, flexibility
- Weightlifting: Flat, stable soles
- Cross-training: Versatile with moderate cushioning
Fit is essential. We suggest trying on shoes late in the day when feet are slightly swollen. Leave about a thumb’s width of space at the toe.
Here’s a quick comparison of shoe features:
| Feature | Running | Weightlifting | Cross-training |
|---|---|---|---|
| Cushion | High | Low | Medium |
| Stability | Medium | High | Medium-High |
| Flexibility | High | Low | Medium |
Remember to replace gym shoes regularly. Worn-out shoes can lead to discomfort or injury. We recommend replacing them every 6-12 months, depending on use.
Budget is a factor, but investing in quality shoes can prevent issues down the line. Always prioritize fit and function over style alone.
Frequently Asked Questions
Choosing the right gym shoes is crucial for optimal performance and comfort during workouts. We’ve compiled answers to common questions to help you find the perfect pair.
What are the top-rated gym shoes for men currently on the market?
Nike Metcon 8 and Reebok Nano X2 are highly rated options for men’s gym shoes. These models offer excellent stability and versatility for various workout types. The Adidas Powerlift 5 is another top choice, especially for weightlifting enthusiasts.
Which gym shoes for women offer the best support during workouts?
For women, the Nike Air Zoom SuperRep 3 and Under Armour HOVR Rise 3 provide exceptional support. These shoes feature responsive cushioning and sturdy construction. The New Balance FuelCell Trainer is also praised for its balance of comfort and stability.
Can you suggest versatile gym shoes suitable for both weight training and cardio?
The Nike Free Metcon 4 and Reebok Nano X2 are excellent all-around gym shoes. They offer a good balance of stability for lifting and flexibility for cardio. The ASICS Gel-Nimbus 24 is another versatile option, providing comfort for various activities.
What are the recommended gym shoes for heavy lifting?
For heavy lifting, we recommend the Adidas Adipower II and Nike Romaleos 4. These shoes have a solid, incompressible sole and raised heel for optimal weightlifting performance. The Reebok Legacy Lifter II is also a top choice for powerlifters and Olympic weightlifters.
How do I choose gym shoes that are also optimized for running?
Look for shoes like the Brooks Ghost 14 or Hoka Clifton 8. These models offer a balance of cushioning and responsiveness. The Nike React Infinity Run Flyknit 3 is another great option, providing stability and comfort for both running and gym workouts.
What features should I look for in gym shoes to ensure they provide adequate stability?
Key features for stability include a wide, flat sole and a supportive upper. Look for shoes with a low heel-to-toe drop and reinforced sidewalls. The Nike Metcon series and Reebok Nano line are known for their stability-focused designs.
